For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage. There are the...

Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our...

Indulging in an aromatherapy massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep,...

Self Care is a term that has become very popular due to the mental health pandemic that we find ourselves in. Self-care is any activity...

We are focusing on things Self Care this month! As we are getting back to business at Pamper Me we are super aware that we are all...

During this strange time that we find ourselves in, it has never been so important to focus on our mental health. The last few months...

It was about 18 months ago when I came into the salon, just like most days I had a busy column filled with treatments. I went through my...