The winter season brings with it a magical wonderland of snow, cozy sweaters, and holiday cheer. However, for some individuals, it can...

Feeling blue? Inhale deeply and let the power of aromatherapy work its magic. Essential oils have the remarkable ability to lift your...

Ever experienced a bad day and found comfort in a delicious meal? You're not alone! What you eat can have a significant impact on your...

Do you ever wonder why people who exercise seem so darn happy all the time? Well, there's science behind it! In this blog post, we're...

Ah, the elusive good night's sleep—the holy grail of rest and rejuvenation. We've all been there, tossing and turning, counting sheep,...

We've all experienced moments when our mood could use a little pick-me-up. While external factors play a significant role, did you know that

Massage therapy has been used for centuries as a way to alleviate pain, reduce stress and improve overall wellness. Whether you're an...

At this time of year, our spirits are certainly dwindling. Going to and from work in the dark is proven to affect the hormones in the brain

For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage. There are the...

Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our...