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Science proves that massage boosts your immune system!
For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage. There are the...
Emotional benefits of human touch
Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our...
Can Massage help you sleep?
Indulging in an aromatherapy massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep,...
8 Self Care Ideas
Self Care is a term that has become very popular due to the mental health pandemic that we find ourselves in. Self-care is any activity...
Top 5 Podcasts for Self Care
We are focusing on things Self Care this month! As we are getting back to business at Pamper Me we are super aware that we are all...
Massage for Mental Health
During this strange time that we find ourselves in, it has never been so important to focus on our mental health. The last few months...
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